Dietician Mondli Hobo (32) from Phiri in Soweto said food such as oysters and chocolate keep you aroused. Most men don’t know they could spice up their love life by just eating

healthy foods. There are certain fruits that help with low s*x drive.

“When you eat oysters and dark chocolate you get the ‘I want to have s*x feeling’. Those are the type of food you should have on a night in with your partner.”

He said there are also different fruits that enhance s*x drive, such as watermelon, oranges, avocado, pumpkin seeds, garlic and nuts.

Drinking water helps, as well as losing bad habits like smoking weed and cigarettes which affect a man’s sperm count.

Taking care of yourself also helps you build confidence.

Seeking information also helps – and going for regular check-ups.

Fitness trainer Solomzi Zini said: “I don’t have much knowledge on which food to eat. But I might recommend some exercises that work when doing certain sex positions – just to satisfy your partner.

“S*x should be fun and being fit gives you confidence to try different positions. That will require a lot of commitment and consistency.”

Solomzi said: “A guy needs muscles and stamina to give a great performance in bed. Creativity is also acquired as it makes things exciting.”

Here are few exercises that complement certain s*x positions. If you do them regularly then your sex life will be steamy, and you will enjoy your partner.

1) Position: Doggy Style Exercise you can do is Knee Bend Resistance – Anchor a resistance band to a pole and the other end around your hip. Look away in the opposite direction of the pole. Squat down with you buttocks (glutes) and. Swiftly lift your glutes to assume a position. It tones the thighs, this position requires strong muscles to last you the whole round.

2) Position: Normal Missionary.
Push Ups – Lie on your stomach. You get into a push up position; push your glutes up and down to strengthen your triceps for balance. Lift your head towards the roof.

3) Position: Cow Girl.
Hollow Body Bridge Hold – Lie on your back face up with your legs straight. Your arms should be at a 45 degrees angle on the side. Raise your hips off the floor by pressing your heels and your palms into the floor. Squeeze your glutes, and hold the position for 30 seconds.

4) Position: Iron Chef.
Sand Bag Bear Hug Squat – Take a heavy sand bag into squat position. Do about 5 to 10 repetitions per squat, and hold each for 20 seconds. Squats help the lower body to be gain flexibility and also increase stamina.

5) Position: Face Off
V-Sit Progression – Sit on the floor, lean back and lift your legs off the floor. Make sure they are straight and at a 45 degrees angle, your body should form a V shape and hold the position for 30 seconds.

These exercises strengthen your back, glutes and hips – the crucial parts which help a man sustain a pleasurable s*x life.

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