Freshen up your sex life with one of these variations to extend your sex position playbook.
Right now, off the top of your head, name every sex position you know. We’ll wait. You probably listed the usual best sex position suspects—missionary, cowgirl, spooning, doggy. You can do better. Not just because it’ll give her better orgasms, but for your own orgasms as well.

We have a few suggestions for the best sex positions. Well, more than a few—45, to be exact—ways to make sex better.

Sex positions are only part of the formula for great sex. Discover How to Last Longer in Bed. You can thank us in the morning. Remember to click next to see all…

SEX POSITION: THE CAT a.k.a. Coital Alignment Technique

Benefits: Strong clitoral stimulation. In one study in the Journal of Sex and Marital Therapy, women who were unable to have an orgasm in the missionary position reported a 56 percent increase in orgasm frequency using the coital alignment technique.The CAT is just like the missionary except that your body is farther up and to one side. Instead of being chest to chest, your chest is near her shoulders. Have her bend her legs about 45 degrees to tilt her hips up. This causes the base of your shaft to maintain constant contact with her clitoris.

Now try this: Ask her to straighten her legs. Push your pelvis down a few inches while she pushes up.

Hot Tip — His Instead of thrusting up and down, rock forward and back to, hopefully, provide enough stimulation for her to orgasm. Also make this the best sex position by  grinding your pelvis in a circular motion. Other studies suggest even greater success, with up to 73 percent of women achieving orgasm with CAT.

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